YOGA CLASSES IN PURLEY AT THE PURLEY SPORTS CLUB 

The Ridge, Purley, CR8 3PF  

Yoga classes in Purley during school terms: 

 Monday, Tuesday and Thursday Mornings: 9.30 – 11.00am

Monday Evenings: 20.15 – 21.30pm.

Investment:  £10 per class if you pay in advance for the full term – terms are between 10 – 14 weeks Missed classes can be filled in on another day during the same week and do not carry over to other terms or people.  £13 per drop-in class.

AUGUST SUMMER HOLIDAY CLASS: Tuesdays  9.30 – 11.00
(£50 – 5 weeks or £13 drop-in)

AUTUMN TERM: 11 September – 21 November 2017. Investment: £110 -11 weeks and £90 for Thursdays – No class on Thursday 9 Nov.

SPRING TERM: Starts on the 8 January 2018

 

MASTER CLASSES – Yin Workshops – last Saturday of the month:

26 August:  14.15 – 17.15 pm: 3 hours of Yin Yoga  – CPD for yoga teachers.

Investment: £25 per Workshop.  Space are limited to only 16 students per workshop – Book Soon!

Non club members are welcome. Classes are for all abilities, beginners welcome. Mats, blocks, bolsters, lavender eye-bags and blankets available.

http://www.purleysportsclub.co.uk

29 October:  YIN & YANG YOGA DAY!   – 11.00 – 18.00PM  
A rejuvenating day  ~ with an introduction to Neuroscience for Yogis and a gong sound bath
 If you are ready to rediscover a courageous way of being alive, then this yoga day is for you! A relaxing and rejuvenating day to reconnect, open and explore your body – mentally, emotionally and physically – down to the deepest cellular level…Begin to live a more authentic life with greater meaning, light, positivity and freedom in your body!We will start the day with the Yoga Infant Series – a playful introduction to Yin Yoga. This nourishing sequence imitates the different stages of development of a child. Movements a baby must go through during infancy to strengthen and awaken the body. Then we will progress into the Dragon Sequence – from ’walking to flying the Dragon’! The Yang flows are designed to stimulate the circulation and flow of energy (prana/chi) through directed awareness and vigorous movements.

The session will end to the soothing and healing sounds of the Earth Gong during meditation – presented by Gong masters Gary and Olga Evans.

After a ‘bring and share’ lunch – Hilde Eiselin – a Neuroscience expert and Yoga teacher from Ireland, will present to us with an interactive introduction: ‘Live the Life You Love’.

The afternoon’s Yin Yoga Session will be a preparation for the colder months approaching. “Let the leaves fall and settle…” A nourishing inward journey preparing the body to shed and let go. During this 2 hour workshop we will turn inward, to explore the Lungs and Large Intestine Meridians, associated with the autumn. A mindful ‘chill-out’ while you reset and re-balance every level of your being. You will feel grounded, centred and able to take a deep full breath in to let go of the things in your life that no longer serve you.

Venue: St. Mark’s, CHURCH ROAD, WOODCOTE, PURLEY, CR8 3QQ

Investment: £80 – 5 hours (CPD) of rejuvenating yoga, a Neuroscience interactive introduction, a gong sound bath, refreshments, snacks and cake!

 

Classes at David Lloyd Purley on Saturday Mornings at 8.20am – Members only  https://www.davidlloyd.co.uk/clubs/purley

 

Other Services at Foxley Lane Dental Care: 

One 2 One classes: £60 per hour.

Assisted Yin Yoga Therapy: £75 for the not so flexible and those recovering from injury.

Bowen Therapy: £45

Private Lessons in your own Space: £60 per hour plus time from door to door and petrol charges.

http://www.foxleylanedentalcare.co.uk