Testimonials from students

YOGA IN PURLEY

Heart warming text from a student: “Good morning Regi. I have had a very stressful couple of years. A messy divorce, selling the house I built that I thought we could live in forever. Spending a year trying to buy a home. As well as all the little things but, I  have walked the path and I know you have played a massive very positive part of my journey and wellbeing; spiritually mentally and physically. Thank you so much. Have a lovely day. Namaste. J xxx”

 

Four years ago I was diagnosed with osteoarthritis particularly badly in one knee. It seemed to daily get worse, becoming painful in more joints. Visiting the Doctors I was given painkillers and told to wait until it was very painful and then undergo joint replacements. It was even getting difficult to get in and out of the car. I joined Regi’s yoga class with a view to strengthening my muscles and bending the joints. Nearly 4 years on I certainly do not need painkillers or joint replacements at this time. I feel stronger, healthier and mentally clearer than I did. I feel I owe Regi’s yoga classes a huge thank you. I can also leap out of the car! ~ Yvonne

“Regina’s classes have helped to change my life. I often travel and have to use other yoga teachers. I always seek to find a class just like Regina’s. The atmosphere she creates with music, light and philosophical thoughts/sharing/teachings, is how I think yoga should be. At some point I will probably write a book on the benefits of yoga. To sum up in short fashion. If you are thinking of joining a yoga class, I would highly recommend trying Regina’s class. Some of the benefits I have seen are, increased energy, greater clarity of thought leading to being far more productive with work, less worrying and negative thinking, greater empathy – which has helped me to connect with other people and the natural world, a marvellous feeling of deep inner serenity and peace – which i’m sure is helping my nervous system to relax on a very profound level. Of course, there are also the physical benefits, increased muscle tone, my posture has improved – I no longer slump forwards and have a much straighter back. Give Regina’s class a try, like me, you might find it’s the answer you have been looking for.”  ~ Gary

Email from retired golfer: Your class against as this is my first set of classes at Yoga. Since I have been attending your yoga group I have lost 5 kilos in weight (I have not been dieting).  Got my golf handicap down by 3 shots, Increased my flexibility so as I can almost touch my toes and practically stopped snoring.”  ~ Don

‘My hips feel as if they got a new life!’  (1 to 1 Assisted Yin Yoga Therapy Client)  ~ David

“Doing yoga for twenty years: having suffered mental illness after three miscarriages – yoga put me back on track to balance and to make sense of my life. Yoga gives me the opportunity to exercise and gives me peace of mind. I thank Regi for the opportunity to spend time by myself during the quite of the Yin poses. Yoga helped me to cope with the menopause – it has improved my health. I now have a better understanding of the wholeness of my body, mind and soul and, I am able to give 100% to my family, my work, home and friends.”  ~ Paula

“When I started yoga 2 years ago, my knee and hip joints were painful and stiff and I had little flexibility. The stretching has removed the pain and stiffness from my joints and I have my flexibility back and can now sit crossed legged on the floor.”  ~ Sue

“Regi is a wonderful yoga teacher. My health has improved hugely in the 2 years that I have been coming to her classes. I am 66 and wish I had met Regi sooner. I never thought I will be able to do handstands at this age…!” ~ Lynn

 

YOGA HOLIDAYS

“I just wanted to let you know that I think your yoga classes are truly amazing.  A workout for both body and mind.  I come to class feeling tired and stressed and leave feeling happy, joyful and refreshed.  The class is quite unique – a style of yoga that I’ve never experienced before and it is just brilliant.  The two yoga holidays I have been on were fantastic – 2 yoga classes a day and in the fresh air and sunshine.  Yoga on the beach at Molyvos was certainly something very special.  You are great teacher Regi –  thank you.  Namaste”. ~ Gloria

“Thank you again for the wonderfully relaxing yoga holiday. I had a really amazing experience, and you and your students are friendly and hopefully we will remain friends.”  ~ Christina

“I just wanted to say thank you again for a fabulous week. You have opened up something in me which I knew was important to discover and understand, but I hadn’t been able to access it. What made the difference ? Your style of teaching, and sharing – I loved it. ” ~  Steven

“Memories of the yoga holiday in Morocco is like a jewel in the mind!”  ~ Yvonne

YOGA WORKSHOPS

“Thank you for a wonderful day on Saturday in Ireland. It was truly delightful – still reaping the benefits! Please come again soon!” ~ Louise

“I feel, light, spacious, longer and looser, like a car that had a full body service.”  ~ Viva (yoga teacher)

“Your Cape Town workshop was phenomenal.” ~  Helen