YIN YOGA WORKSHOPS – MASTER CLASSES – 3h CPD
“The highest spiritual practice is self-observation without judgment.” –Swami Kripalur.
Come and join Regina Kerschbaumer for three hours of relaxing Yin Yoga while she shares her warm teaching style and extensive knowledge and expertise of the principles of Yin Yoga. All workshops are suitable for teachers wanting to learn about this practice as well as students of any level – even those new to yoga who want to try a more gentle approach to poses. (Teachers can gain Yoga Alliance CPD). Regina trained directly with Paul Grilley (the “founder” of Yin Yoga) in 2006 and has regularly updated her knowledge of this transformational style of yoga through annual training with Paul & Suzee Grilley and Sarah Powers. The workshops also incorporate her extensive knowledge of anatomy, meditation and mindfulness gained in teaching yoga for over the years.
Yin Yoga works the deeper levels of the body: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. The long held, passive nature of the Yin postures give time for releasing tightness within the joints, but also for a deeper journey to unfold into the meditative aspects of yoga – a bridge to living life mindfully.
Immerse yourself in the practice and theory of Yin Yoga, Meridian Lines, Chakras and Mindfulness while we analyse, observe and practice the yin postures in depth.
26 August: LATE SUMMER GRATITUDE – 2.15 – 17.15pm
The element of Earth relates to late summer – a time to cleanse and support our Stomach and Spleen Meridians. The Earth is the balance of the yin and yang, the feminine and the masculine principles and strives to bring harmony, grounding and stability. An opportunity to explore and balance the Earth Meridians during a Mindful Yin Practice while you reflect with gratitude on the past season. 3 hours to mindfully ‘chill-out’ while you reset and re-balance every level of your being. You will feel grounded, centred and able to digest the world from a better place, not only physically and also emotionally.
Venue: THE PURLEY SPORTS CLUB, PURLEY, SURREY, CR8 3PF (free parking on site or 20min walk from Purley rail station)
Investment: £25 – only 18 spaces! You must pre-book as places on these unique workshops sell out quickly.
If you are ready to rediscover a courageous way of being alive, then this yoga day is for you! A relaxing and rejuvenating day to reconnect, open and explore your body – mentally, emotionally and physically – down to the deepest cellular level…Begin to live a more authentic life with greater meaning, light, positivity and freedom in your body!We will start the day with the Yoga Infant Series – a playful introduction to Yin Yoga. This nourishing sequence imitates the different stages of development of a child. Movements a baby must go through during infancy to strengthen and awaken the body. Then we will progress into the Dragon Sequence – from ’walking to flying the Dragon’! The Yang flows are designed to stimulate the circulation and flow of energy (prana/chi) through directed awareness and vigorous movements.
The session will end to the soothing and healing sounds of the Earth Gong during meditation – presented by Gong masters Garry and Olga Evans.
After a ‘bring and share’ lunch – Hilde Eiselin – a Neuroscience expert and Yoga teacher from Ireland, will present to us with an interactive introduction: ‘Live the Life You Love’.
The afternoon’s Yin Yoga Session will be a preparation for the colder months approaching. “Let the leaves fall and settle…” A nourishing inward journey preparing the body to shed and let go. During this 2 hour workshop we will turn inward, to explore the Lungs and Large Intestine Meridians, associated with the autumn. A mindful ‘chill-out’ while you reset and re-balance every level of your being. You will feel grounded, centred and able to take a deep full breath in to let go of the things in your life that no longer serve you.
Venue: St. Mark’s, CHURCH ROAD, WOODCOTE, PURLEY, CR8 3QQ
Investment: £80 – 5 hours (CPD) of rejuvenating yoga, a Neuroscience interactive introduction, a gong sound bath, refreshments, snacks and cake!