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Spring Term

The classes incorporate both Yin and Yang yoga

Regina teaches with warmth, enthusiasm and clarity. Yin yoga is a slow-paced style of yoga where sequences of deep floor poses or asanas are held for longer periods of time. It relaxes, restores and rejuvenates.

Yin yoga is also an essential complement to more active styles of yoga, sport and fitness and offers the opportunity to develop our thoughtful nature. Yang yoga is a more active practice incorporating a continuous flowing sequence of poses that strengthens the muscles, maintains core stability, improves flexibility and agility and enhances creativity and active energy.

Starts On:
September 16, 2019
8:00 PM
Ends On:
December 16, 2019
10:00 PM
Event Passed