Yin and Yang Yoga Classes Yoga Orchid has gone online

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Yoga Orchid has gone online!

Currently all face to face classes are suspended until further notice.

Don’t miss your weekly yoga fix. I am sure we all need yoga now more than ever! It is easy to join and you can take part even though you are not able to make the live session.

4 weeks: 24 May – 17 June

Yin Yoga classes will be livestream on a Wednesday Morning: 9.30 – 11.00am on Zoom and 7 days to catch up with recording.

  • Investment: You can book either weekly for £11.50 or monthly for 4 classes Yin Yoga at £37.50 
  • Once booked send your email address to regik@yogaorchid.com
  • Upon booking you will be emailed a Zoom link to the livestream and a link to join the private Facebook Group
  • The live session will be recorded and posted on YouTube and in the private Facebook group
  • Please subscribe to the YouTube channel here to get the link
  • Booking will allow you to watch the video until 9pm on a Tuesday the next week
  • Any questions let me know

Yoga Nidra on a Sunday Night: 21.00 – 22.00 in the comfort of your own home – live only!

  • Investment: You can book either £29.50 monthly for 4 classes or weekly for £11.50 
  • Once booked send your email address to regik@yogaorchid.com
  • Upon booking you will be emailed a Zoom link to the livestream Zoom session

Book your classes here:

 

 

 

Yoga Orchid runs three 90 minute Yoga classes every week in various locations in the Purley area. Due to Regi’s extensive experience these classes are suitable for people of all levels – from beginner through enthusiast to expert.

The classes incorporate both Yin and Yang yoga and Regi teaches with warmth, enthusiasm and clarity. Yin yoga is a slow-paced style of yoga where sequences of deep floor poses or asanas are held for longer periods of time. It relaxes, restores and rejuvenates. Yin yoga is also an essential complement to more active styles of yoga, sport and fitness and offers the opportunity to develop our thoughtful nature. Yang yoga is a more active practice incorporating a continuous flowing sequence of poses that strengthens the muscles, maintains core stability, improves flexibility and agility and enhances creativity and active energy.

Top tips for attending a Yoga class

  • Avoid heavy meals before a class. Stick to a piece of fruit or something very light.
  • Wear comfortable stretchy/loose clothing. Bring several layers.
  • Let the teacher know about any conditions or injury that may affect your practice.
  • Avoid strong scents and perfume.
  • Turn your mobile phone off
  • It is hygienic and advisable to have your own yoga mat, although they are available to borrow at all venues.
  • Arrive early with plenty of time to sign-up and to settle into your space.
  • Stay for relaxation – leave time so you don’t have to rush off before the end of the class.
  • Leave your shoes and drama at the door…