An afternoon of relaxing Yin Yoga and Chakra Meditation with Regina (+3hr CPD) Balance the seven chakras with yoga postures, sound vibration chanting and meditations. During this workshop you will experience:     A sequence of Yin Yoga postures to awaken the chakra energy centres    Yang flow to reinvigorate and release stagnancies.    Sound vibration, chanting...

The element of Earth relates to late summer – a time to cleanse and support our Stomach and Spleen Meridians. The Earth is the balance of the yin and yang, the feminine and the masculine principles and strives to bring harmony, grounding and stability. An opportunity to explore and balance the Earth Meridians during a...

29 June Summer Rejuvenation Workshop Fire is the element for the early summer season. This is the season of activity, warmth, movement, growth and relationship. 3 hours of Yin Yoga and the Dragon Yang Flows to ‘fire-up’ and open your heart. An opportunity to deepen and enhance all levels of your health and wellbeing –...