IFS - Parts Therapy - Yoga Orchid

IFS – Parts Therapy

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Internal Therapy System Therapy with Regina

Are you’re looking for extra support and guidance through a challenging situation? Or are you just ready to move in a new direction in your life?

The Internal Family Systems (IFS)  – part therapy is a powerfully transformative, evidence-based model of psychotherapy that invites and welcomes all parts. It involves integrating emotional, physical and spiritual well-being. It is a new and an empowering paradigm with a deep understanding that as humans we are multi-dimensional beings – made up of many aspects:  sad, angry, proud, disappointing, broken, upset, scared parts and so much more…

The mind is naturally multiple and that is a good thing. Although, to often society approaches certain behaviours with blame and shame; this creates common behavioural patterns that can spiral of control and need to be released.

IFS offers a paradigm shift, where there are no bad parts, but parts that have taken on protective roles and carry burdens shielding their naturally valuable states. The process gives an opportunity to unburden and heal young parts that suffered trauma in an early life and helps to harmonizing the mind by accepting and healing the ‘Self’. Plus, when our broken parts are healed, it can help the world become a more compassionate place.

Please feel free to contact me if you have any questions or would like to book an appointment for IFS Therapy in Norwich, Poringland and Stoke Holy Cross.

Book your appointment and you will be one step closer to a new you where you where you will feel empowered and on a positive path to growth and well-being. Call 0787 613 3036 for an appointment.


What will happen during a session? 

As an IFS therapist I will work with you in a collaborative way to guide you in the therapy process and help you access – and remain – in your core Self. I will support you as a compassionate and skilled companion while you focus inside and become mindful and curious about your experiences. The process will help you gain understanding of your internal world and how it affects your life.

General IFS Treatments:

  • Anxiety
  • Phobias
  • Trauma
  • Addictions and substance dependence
  • Physical, emotional, or sexual abuse
  • Compulsive behaviors
  • Depression
  • Bipolar
  • Body image issues



First consultation – £110 for the first consultation 

All follow-up appointments – £80 per hour


Therapy for:

Adults, Children, Adolescents


Sessions Offered:

In-Person and Online Sessions