Yoga, Coffee and a Glass of Wine

by Regina Kerschbaumer

Book Description

 22 June 2015

Regina’s book is a clear and concise introductuon to the joys and benefits of yoga, from which you can start on the journey of discovery that she herself went on and on which she has never looked back. In less than 10k words, this book introduces the reader to Yoga and takes him or her on a journey to greater understanding of its potential to alter lives and attitudes. It creates the foundations for Yoga practice while explaining what the reader can do to enhance their experience of life. In less than an hour Regina will encapsulate her years of experience of Yoga, as learner and as teacher, showing how it has helped her through difficult and rewarding times. Regina explains what yoga is – and what it is not. She illustrates some of the methods within yoga and what yoga does for you physically and mentally. She also suggests why you should take up yoga and also gives a balanced view on the whole ethos behind yoga with all its strengths and the strengths yoga can give you.

Available from Amazon Kindle for £1.99 or a signed, printed version available form Regina for £7.50.

“This book’s easy conversational style makes it a perfect introduction to the journey of yoga. I’d recommend it to anyone thinking of starting yoga, but also to established yogis for a fresh outlook on their yoga practice.” Maria Viljoen

 “A very inspiring read which I could not put down until I’d finished reading every last word; thoroughly enjoyable and 100% Regi.
Thank you so much for putting this together: a bite-sized ‘bible’”! Pam Locatelli