Yin & Yang Yoga Weekend at Florence House in Sussex:  7 – 9 September 2018

     

Unplug and refresh with yoga, mindfulness, meditation and stillness while celebrating with gratitude the end of the Summer… 

You are invited to join Regina for a weekend retreat by the sea in the idyllic setting of Florence House, just 5 minutes walk from the spectacular Sussex Coast.  The perfect place to de-stress, to detox, to find peace and simplicity. A space to quieten and escape from the noise and fuss of daily life, to reconnect with yourself and listen to your heart.

The theme for the weekend will be Mindfulness – a technique which is rooted in the practice for more than 2,500 years. Gain a deeper understanding of the 4 Foundations of Mindfulness and learn how to apply it to your yoga practice and daily life. The beauty of mindfulness training is that once you learn the basics of the practice, it will also transcends into your daily activities.
“Stretch into Stillness and Health” with Yin & Yang yoga classes, guided meditations, pranayamas and enjoy chef Steve’s delicious vegetarian cuisine. There will be plenty of free time for invigorating sea walks, relaxing with a book and chatting over coffee in the beautiful gardens or just soaking up the sunshine on the beach.

‘On the brow of Seaford Head, Sussex, sits Florence House; rock solid in the sea air and surrounding wild landscape. In many ways its situation is a metaphor for its life’s purpose – a haven for the spirit however the wind blows’.  The perfect time and place to “Stretch into Stillness and Health” with Yin & Yang yoga classes, guided meditations and free time…

This is a chance to be with other like-minded yoga people, to come with a friend or partner and enjoy the peaceful atmosphere of this warm and friendly retreat centre. There will be plenty of opportunities for invigorating sea walks, relaxing with a book, chatting over coffee, enjoying the warm spring sunshine and to explore the are magical places within the gardens…Florence House is well-known for its fantastic vegetarian food. The cosy bedrooms all have views of the grounds or Seaford Head. The yoga room is huge and light-filled and there is a wonderful yurt in the grounds for Meditation. The beautiful interior of the house itself, the abundant gardens, the close proximity to the sea and the wildness of the Downs, make Florence House an ideal and much loved venue for this life enhancing, spring time yoga retreat .

Price Sharing: Standard price £365 per person for a shared room (twin/double/triple).

Single rooms may be available at £430

Included:  2 nights accommodation, 6 organic vegetarian meals,  4 yoga classes, yoga nidra, meditations, a gong sound bath, silent walks, and plenty of freedom to relax and enjoy…

Not included: Travel & alcoholic drinks

Spaces limited  – book soon to avoid disappointment. A non refundable deposit of £150 will secure your residential place at this heavenly retreat. Balance due 15 July 2018.