Yoga Holiday in Goa on the beach:  13 – 20 January 2019

Are you stagnant in your life? Looking for a source of new inspiration? Start 2019 in an upward spiral.  Join me – for a yoga holiday in Goa, the week of 13th to the 20th of January and add two days for traveling (12 and 21).

An opportunity to expand your horizons to a place where you can connect with yourself and strengthen your body and mind while you deepen your yoga practice.

Yoga, sunshine, golden beaches, friendship, laughter and wholesome delicious food. The Bamboo Yoga Retreat is built on fine white sand in a quiet and secluded spot,  a short stroll from local markets and cafes, at the far end of the stunning bay of Patnem. The perfect oasis for a programme balanced by Yin & Yang asana, meditation practices and pranayama in the open-air, sea-view Shalas.

This yoga holiday will be presented by Regina, an experienced yoga teacher who encourages students to work at their own ability with modifications and adaptations to suit all levels. There will be plenty of yoga classes, meditations and free time. An ideal opportunity to enjoy on your own or share with a friend, relative or partner while staying in the comfortable, private eco-friendly bungalow beach huts with ensuite bathrooms.

The experience will allow the normal stresses of life to melt away and you will feel open to a more profound yoga practice. It will show you how to extend yoga and mindful awareness into your everyday life. Restore balance and flexibility while you soak up the sunshine before returning home to the hustle and bustle of the busy Christmas season.

“Yin Yoga with Regina at Bamboo Yoga retreat in November 2017 was amazing. One of the best experiences of my life, I cannot wait to go back again in 2019. Amazing setting and classes were so good. Enjoyed every minute. Literally life changing. Loved it!!” – Mandy

Yoga & Meditations:

There are two spacious, fully equipped Yoga Shalas at Bamboo that will inspire you to enhance your practice while enjoying the view of the sunset over the ocean.

We will gather in silence before breakfast in the mornings, to enable us to stay centred and connect to the stillness during Meditations and Pranayamas, followed by a two hour Yin & Yang Yoga class. Meeting again for a more gentle, restorative Yin Yoga class in the late afternoons.

Regina’s classes are a combination of relaxing, restorative Yin postures, rejuvenating Yang flows, Pranayama, guided meditations and mindfulness practices. Classes are suitable for all levels.

 Invest in your health and treat yourself to a transformative week of rejuvenating yoga practice at one of Goa’s most beautiful beach front locations:  

                   Double/Twin Ensuite Bungalow: £770 per person sharing.
                   Single Ensuite Bungalow: £920 per person. 

Secure your place now with a £300 non-refundable deposit – places are limited! Balance is due October 2018.  Bamboo was voted as: Best Yoga retreats Centre in India – Conde Naste Traveller Magazine 2017 and Best yoga, mindfulness and fitness breaks for 2018 – Guardian Newspaper Jan 2018.

PRICE INCLUDES:

  • All yoga and meditation classes
  • 7 nights accommodation in simple yet beautiful ensuite bamboo beach huts
  • Early morning freshly squeezed juice smoothie of the day, fruit salad and chai and delicious vegetarian brunch and dinner
  • Early in the morning meditative boat trip – dolphin watching.

NOT INCLUDED:

  • Flights and Airport Transfers
  • Indian Tourist Visa
  • Travel Insurance
  • Spa treatments and therapies
  • Excursions,
  • Beach Towels
  • Seafood dishes and alcoholic drinks
  • Late check out (due to flight times) – to keep your or share a room after check out time – can be book directly with the resort.

Please also note that:
 You will be charged 100% of the retreat price if you cancel up to 21 days before the start of the retreat. You will be charged 50% of the retreat price for a cancellation between 22-42 days before the retreat. You will receive a 100% refund, minus your non-refundable deposit for 
a cancellation 43 or more days before the start of the retreat.

 

Reasons why you should go on a Yoga Retreat? http://www.yogitimes.com/article/benefits-why-go-reasons-yoga-retreat/

Testimonials