Meditation and Yoga Weekend Retreat
Meditation and Yoga Weekend at Florence House in Sussex: 7 – 9 February 2020
A weekend to find the inner connection of Body, Mind and Spirit with Meditation, Mindfulness and Yin Yoga.
Step away from your day-to-day dramas,
get a clearer perspective on yourself…
An opportunity to learn various Meditation techniques and stretch into Stillness and Health. A weekend escape, where you can immerse into the quietness of Meditation and Mindfulness at this welcoming retreat centre.
Unplug and refresh with yoga, mindfulness, meditation and stillness. Join Regina for a weekend retreat by the sea in the idyllic setting, just 5 minutes walk from the spectacular Sussex Coast. The perfect place to de-stress, to detox, to find peace and simplicity.
‘On the brow of Seaford Head, Sussex, sits Florence House; rock solid in the sea air and surrounding wild landscape. In many ways its situation is a metaphor for its life’s purpose – a haven for the spirit however the wind blows’. The perfect time and place to “Stretch into Stillness and Health” with Yin & Yang yoga classes, guided meditations and free time.
A space to quieten and escape from the noise and fuss of daily life, to reconnect with yourself and listen to your heart. An opportunity to deepen your yoga practice, spring clean your body, mind and soul.
This is a chance to be with other like-minded yoga people, to come with a friend or partner and enjoy the peaceful atmosphere of this warm and friendly retreat centre. There will be plenty of opportunities for invigorating sea walks, relaxing with a book, chatting over coffee and to explore the magical places within the gardens. Florence House is well-known for its fantastic vegetarian food. The cosy bedrooms all have views of the grounds or Seaford Head. The yoga room is huge and light-filled and there is a wonderful yurt in the grounds for Meditation. There is the beautiful interior of the house itself, the abundant gardens, the close proximity to the sea and the wildness of the Downs. Therefor Florence House is an ideal and much loved venue for this life enhancing, spring time yoga retreat .
This is a specialist Meditation training weekend suitable for teachers and professionals seeking continuing professional development with an option to get a 30hrs specialist certificate. Asana practiced throughout the weekend will be Yin in nature.
Price Sharing: Standard price £385 per person for a shared room (twin/double/triple).
Single rooms may be available at £435
Included: 2 nights accommodation, 6 organic vegetarian meals, 4 yoga classes, yoga nidra, 5 meditations sessions, silent walks, and plenty of freedom to relax and enjoy. Florence House can cater for vegan, wheat, gluten or dairy free diets or any other special diets for an additional charge of £5.00 per person per meal.
Not included: Travel
Spaces limited – book soon to avoid disappointment. A non refundable deposit of £150 will secure your residential place at this heavenly retreat. Balance due 10 December 2019.
Teachers and therapist who would like to get a 30 hour Meditation certification available upon completion of the retreat an additional 30-day Sadhana practice consisting of at least 20 – 30 minutes of Chakra nyasa meditation and an informal mindfulness practice per day. (Sadhana is the discipline of routine spiritual practice and the routine surrendering of the ego through activities such as meditation, yoga, chanting or prayer.)
Required reading prior retreat: Yogi’s Guide to Chakra Meditation ~ Paul Grilley
There will be an administration charge of £100 for teachers and professionals who wish to complete this 30 hour training program.