Yin Yoga Master Classes
Yin Yoga Master Classes At The Purley Sports Club
Yin Yoga works the deeper levels of the body: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. The long held, passive nature of the Yin postures enable the release of tightness within the joints, but also for a deeper journey to unfold into the meditative aspects of yoga – a bridge to living life mindfully.
Suitable for yoga practitioners of any level. For students and teachers who would like to gain a deeper understanding of the principles of Yin Yoga. These workshops count towards CPD for Yoga Alliance UK teachers.
The organs are the Palaces of our Soul/Spirit. During this 3 hour Yin Yoga class we will knock on the sense doors of our vital organs to ‘spring clean’ the body from physical and emotional blockages.
The ultimate Saturday afternoon Yin chill-out to improve your flexibility while deeply unwind inner tensions and release the stagnant emotions related to the Liver, Lungs, Heart Spleen and Kidneys.
An opportunity to gentle reach inwards to release anger, worry and fear as we surrender into the Yin shapes. Shift into your true kindness, open up to your inner strength and wisdom as we breathe in the colours of the rainbow
Celebrate the return of Spring – the season of new beginnings. Immerse yourself in the practice and theory of Yin Yoga, Meridian Lines and Chakras. Shifting and lifting any sluggishness from the cooler months. Restore your vital energies and put the ‘Spring’ back in your step. Balancing the energies of the Wood Element – Liver & Gall Bladder Meridians – move from Anger to Forgiveness.