Yoga
Yin and Yang Yoga: a journey and awaken yourself on a deeper level…
“We are all unique (perfect in our own way) as Paul Grilley says…“Every yoga pose is bad for somebody. Everyone’s anatomy and history are unique, and this means that each pose affects each person differently. Usually the difference is trivial, but it can sometimes be significant and harmful. Do not become fixated on “mastering a pose.” The poses are meant to be therapeutic, not to challenge your pride. Some poses may be uncomfortable but result in a healthy response, but other poses might just be bad for you.”
Therefore – always work to your own ability. Yoga is not a competition – mind your own business, whatever is going on on the mat next to you, has got nothing to do with you…!”
About Regina’s Teaching Style
Regina teaches authentic ‘pure’ Yin Yoga classes every week online and in the Upper Stoke Holy Cross, Norwich area. Due to Regina’s extensive experience these classes are suitable for people of all levels – from beginner through enthusiast to expert.
The classes incorporate both Yin and Yang Yoga, Meditations, Yoga Nidra and Mindfulness. Regina teaches with warmth, enthusiasm and clarity.
Yin – a slow-paced style of yoga where sequences of deliciously deep floor poses or asanas are held for longer periods of time. This meditative practice works on deeper connective tissues in the joints to enhance and stimulate the chi-flow to the meridian and organ systems and open the joints. Therefor it relaxes, restores and rejuvenates. Bringing the moisture back into our dry and brittle areas, helping us to regain freedom in our body. Yin yoga is also an essential complement to more active styles of yoga, sport and fitness and offers the opportunity to develop our thoughtful nature.
Yang – a more active practice incorporating a continuous flowing sequence of poses that strengthens the muscles, maintains core stability, improves flexibility and agility and enhances creativity and active energy. Yang yoga has rhythm and repetition and is a combination of yoga and Tai Chi.
Top tips for attending a Online Yoga class
- Prepare early with plenty of time to sign-up, set up your space and to make sure your online link is working
- Avoid heavy meals before a class. Stick to a piece of fruit or something very light.
- Wear comfortable stretchy / loose clothing. Check out Yoga Leggs for fabulous yoga gear – click here!
- Turn your mobile phone off or put onto silent
- Let the teacher know about any conditions or injury that may affect your practice
- Stay for relaxation – leave time so you don’t have to rush off before the end of the class
Top tips for attending a Face to Face Yoga class
- Wear comfortable stretchy / loose clothing. Bring several layers. Check out Yoga Leggs for fabulous yoga gear – click here!
- Avoid heavy meals before a class. Stick to a piece of fruit or something very light
- Avoid wearing strong scents and perfume
- It is hygienic and advisable to have your own yoga mat, although they are available to borrow at all venues
- Arrive early with plenty of time to sign-up and to settle into your space
- Turn your mobile phone off or put onto silent
- Let the teacher know about any conditions or injury that may affect your practice.
- Stay for relaxation – leave time so you don’t have to rush off before the end of the class
- Leave your shoes and drama at the door…