Yoga with Regina has gone online - get your weekly yoga fix!

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Face to Face Classes

We are back at The Purley Sports Club. Non members welcome – no entry fee and free parking in the carpark. 

30 September – 27 October

Thursday Mornings: 9.30  – 11.00 and Wednesday Evening: 19.00 – 20.15

Invest in your health and well-being: £15 per class (90 minutes) for a commitment block of Yin & Yang Yoga classes with senior teacher – over 23 years of Yoga and 35 years of holistic body work experience. Yoga for all levels and abilities.

Weekly drop-in: £20

Book your class here:

 

Online Yin Yoga Classes

Yin Yoga classes will be livestreamed on a Wednesday morning between 9:00 – 10:30am on Zoom. They are also available pre-recorded in blocks of 7 days to catch up when convenient to you.

Yin and Yang Yoga:  29 September – 27 October

Join me on a 7 week journey and awaken yourself on a deeper level…

Investment

£75.000 (15.00 per class), for seven 90 minute Yin Yoga classes with 7 days recording to do anywhere at anytime. Never miss out on your weekly yoga-fix! 

Weekly – £20.00 per live session

Book your classes here:

 

 

 

PLEASE READ THE BELOW AFTER BOOKING

  • Once booked send your email address and phone number to regik@yogaorchid.com
  • You will then be emailed a Zoom link to the livestream and added to our friendly WhatApp group
  • The weekly live session will be recorded and posted on YouTube
  • Please subscribe to the YouTube channehere to get the link
  • Booking will allow you to watch the video recording until 9pm on a Tuesday the next week
  • Classes are for all abilities, beginners, men and women are welcome. Bring your yoga mat, props, a blanket for relaxation, your mothers, fathers, sons and daughters – come and join us!
  • Introduce 3 friends and get 2 classes for free!
  • Any questions please contact me

About Regina’s Teaching Style

Regina teaches authentic ‘pure’ Yin Yoga classes every week online and in the Purley area. Due to Regina’s extensive experience these classes are suitable for people of all levels – from beginner through enthusiast to expert.

The classes incorporate both Yin and Yang Yoga, Meditations, Yoga Nidra and Mindfulness. Regina teaches with warmth, enthusiasm and clarity.

Yin – a slow-paced style of yoga where sequences of deliciously deep floor poses or asanas are held for longer periods of time. This meditative practice works on deeper connective tissues in the joints to enhance and stimulate the chi-flow to the meridian and organ systems and open the joints. Therefor it relaxes, restores and rejuvenates. Bringing the moisture back into our dry and brittle areas, helping us to regain freedom in our body. Yin yoga is also an essential complement to more active styles of yoga, sport and fitness and offers the opportunity to develop our thoughtful nature.

Yang – a more active practice incorporating a continuous flowing sequence of poses that strengthens the muscles, maintains core stability, improves flexibility and agility and enhances creativity and active energy. Yang yoga has rhythm and repetition and is a combination of yoga and Tai Chi.

Top tips for attending a Online Yoga class

  • Prepare early with plenty of time to sign-up, set up your space and to make sure your online link is working
  • Avoid heavy meals before a class. Stick to a piece of fruit or something very light.
  • Wear comfortable stretchy / loose clothing. Check out Yoga Leggs for fabulous yoga gear – click here
  • Turn your mobile phone off or put onto silent
  • Let the teacher know about any conditions or injury that may affect your practice
  • Stay for relaxation – leave time so you don’t have to rush off before the end of the class

 

Top tips for attending a Face to Face Yoga class

  • Wear comfortable stretchy / loose clothing. Bring several layers.  Check out Yoga Leggs for fabulous yoga gear – click here
  • Avoid heavy meals before a class. Stick to a piece of fruit or something very light
  • Avoid wearing strong scents and perfume 
  • It is hygienic and advisable to have your own yoga mat, although they are available to borrow at all venues
  • Arrive early with plenty of time to sign-up and to settle into your space
  • Turn your mobile phone off or put onto silent
  • Let the teacher know about any conditions or injury that may affect your practice. 
  • Stay for relaxation – leave time so you don’t have to rush off before the end of the class
  • Leave your shoes and drama at the door…