Yoga

 

Online Yin Yoga Classes on Zoom

Join me from the comfort of your own Home for online Zoom classes. Yin Yoga classes will be livestreamed on a Wednesday mornings between 9:00 – 10:30 AM. They are also available pre-recorded in blocks of 7 days to catch up when convenient to you.

Yin and Yang Yoga:  a 8 week journey and awaken yourself on a deeper level…

Investment

£104 (13.00 per class), for seven 90 minute Yin Yoga classes with 7 days recording to do anywhere at anytime. Never miss out on your weekly yoga-fix! 

Weekly – £20.00 per live session

Autumn Special: Yin and Yoga Nidra  –  Thursday Evenings between 19.00 – 20.00 PM (no recording).

Investment

£50 for 5 week commitment block. Deeply relaxing 45 minute of Yin Yoga with a 15 min Yoga Nidra practice. Relax, heal and restore at the end of your day. You can join me in your pajamas and just float to bed…

Book your classes here

 

 

 

 

 

“We are all unique (perfect in our own way) as Paul Grilley says…“Every yoga pose is bad for somebody. Everyone’s anatomy and history are unique, and this means that each pose affects each person differently. Usually the difference is trivial, but it can sometimes be significant and harmful. Do not become fixated on “mastering a pose.” The poses are meant to be therapeutic, not to challenge your pride. Some poses may be uncomfortable but result in a healthy response, but other poses might just be bad for you.”

Therefore – always work to your own ability. Yoga is not a competition – mind your own business, whatever is going on on the mat next to you, has got nothing to do with you…!”

PLEASE READ THE BELOW AFTER BOOKING

• Once booked send your email address and phone number to regik@yogaorchid.com
• You will then be emailed a Zoom link to the livestream and added to our friendly WhatApp group
• The weekly live session will be recorded and posted on YouTube
• Please subscribe to the YouTube channel here to get the link
• Booking will allow you to watch the video recording until 9pm on a Tuesday the next week
• Classes are for all abilities, beginners, men and women are welcome. Bring your yoga mat, props, a blanket for relaxation, your mothers, fathers, sons and daughters – come and join us!
• Introduce 3 friends and get 2 classes for free!
• Any questions please contact me

About Regina’s Teaching Style

Regina teaches authentic ‘pure’ Yin Yoga classes every week online and in the Purley area. Due to Regina’s extensive experience these classes are suitable for people of all levels – from beginner through enthusiast to expert.

The classes incorporate both Yin and Yang Yoga, Meditations, Yoga Nidra and Mindfulness. Regina teaches with warmth, enthusiasm and clarity.

Yin – a slow-paced style of yoga where sequences of deliciously deep floor poses or asanas are held for longer periods of time. This meditative practice works on deeper connective tissues in the joints to enhance and stimulate the chi-flow to the meridian and organ systems and open the joints. Therefor it relaxes, restores and rejuvenates. Bringing the moisture back into our dry and brittle areas, helping us to regain freedom in our body. Yin yoga is also an essential complement to more active styles of yoga, sport and fitness and offers the opportunity to develop our thoughtful nature.

Yang – a more active practice incorporating a continuous flowing sequence of poses that strengthens the muscles, maintains core stability, improves flexibility and agility and enhances creativity and active energy. Yang yoga has rhythm and repetition and is a combination of yoga and Tai Chi.