Charmaine Wise - Yoga Orchid

My second workshop with Regi. I was more prepared today – open, accepting and receptive. The long held Yin poses together with the gentle wisdom and instruction delivered whilst eyes shut results in perfect harmony between body and mind by the end of the class. This is different to the yoga I know but it is healing, safe, effective – you rely on intuition to feed your body with what you need and only get adjusted to be safe and comfortable. Can’t say enough – wish I knew of this practice very many years ago. A wonderful class and teacher.