Yin Yoga workshops and Master Classes on Zoom and in Purley

Yin Yoga Workshops

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Yin Yoga Workshops on Zoom

8 November

Join me on for the ultimate relaxing on a Sunday morning: 9.00 – 11.00 on the 8 November.  This workshop 2 hours Yin Yoga and Yoga Nidra workshop will be streamed via Zoom from my home to yours.

This will be a rejuvenating and relaxing Yin yoga session to nourish, stimulate and balance physical, emotional and energetic systems – especially beneficial to anyone who finds this time of the year difficult. An opportunity to celebrate the beautiful autumn – a time of transformation – that is happening in and around us.

The season of autumn marks the end of the growing season when there is a physical and energetic falling away of outer-directed energy – a significant shift towards inward energies. We move away from the carefree, outward, outdoor yang energy of high summer and turn inward to the seriousness as the Yin energies rise. There sense of sadness this time of the year. A fall, a heaviness – from outward to inward, from life to death, as the energy moving downward, back to the ground, on its inward voyage.

The Metal Element dynamic of autumn time encourages us to remember that life is a continuous cycle of taking in and letting go, celebrating the harvest and storing away. During this workshop we will turn inward to explore the Lung & Large Intestine meridians which are most active in the autumn.

Invest in your health and wellbeing:  £20. Click the green button below to book and once paid send your email address to regik@yogaorchid.com

 

 

 Yin Yoga Master Classes in Purley

Yin Yoga works the deeper levels of the body: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. The long held, passive nature of the Yin postures enable the release of tightness within the joints, but also for a deeper journey to unfold into the meditative aspects of yoga – a bridge to living life mindfully.

Suitable for yoga practitioners of any level. For students and teachers who would like to gain a deeper understanding of the principles of Yin Yoga. These workshops count towards CPD for Yoga Alliance UK teachers.

December

Unfortunately due to Covid-19 all workshops are currently on hold until further notice. 

End of the 2020 – Gratitude – Yin Yoga Master Class

Rather than setting goals and planning what we want to achieve next year, let’s decided to first spend time in gratitude. Join me for 3 hours of deep, relaxing and rejuvenating Yin Yoga while we reflect in mindfulness with gratitude on the past year…

“Gratitude is such a simple way to access appreciation in your life. It can switch the mundane to the magical. To be grateful for all – good and bad – helps to unlock the heart. Cultivating gratitude increases wellbeing, happiness, energy, optimism and empathy.”

Investment: £30 per Workshop

Numbers are limited and so booking is essential. Payment will reserve your place.

  • Time: to be confirmed
  • Venue: to be confirmed

Places on these unique workshops sell out quickly – book soon!